I'm also not an expert in mental health, especially in athlete mental health. So I took it upon myself to reach out to a few who do.
I first did an interview with Dr.Eddie O'Connor who is a sports psychologist in the GR area who walked me through athlete mental health as a whole and what athletes could do. Then I interviewed Wes Trammell who has a confidence mentality program for athletes who need to develop more on the mental side of the game. Both were able to give me great insight to the topic! |